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Daily Dishy

Sausage and Peppers

Browned Italian sausages with soft, sweet peppers and onions, simmered in one skillet with garlic, oregano and a little tomato. Great in a roll or over pasta.

  • Prep: 10 mins
  • Cook: 30 mins
  • Total: 40 mins
  • Servings: 4

Ingredients

  • 1 tbsp olive oil
  • 1 ½ lb Italian sausage links, 680 g, sweet or hot (about 6 links)
  • 3 bell peppers, a mix of red, yellow and green, sliced into strips
  • 1 large onion, sliced
  • ½ tsp fine salt
  • 4 garlic cloves, thinly sliced
  • 1 tsp dried oregano
  • ¼ tsp red pepper flakes, optional
  • ½ cup tomato sauce (passata), 120 ml
  • ¼ cup chicken broth or water, 60 ml
  • 2 tbsp fresh basil or parsley, chopped

Instructions

  1. Heat the oil in a large, deep skillet over medium heat. Add the sausages and cook for 8 to 10 minutes, turning occasionally, until browned all over. They do not need to be cooked through. Transfer to a board.
  2. Add the peppers, onion and salt to the pan. Cook for 8 to 10 minutes, stirring occasionally and scraping up the browned bits, until soft and lightly browned.
  3. Add the garlic, oregano and red pepper flakes and cook for 1 minute.
  4. Slice the sausages into thick pieces, or leave them whole for rolls, and return them to the pan.
  5. Stir in the tomato sauce and broth. Cover and simmer for 8 to 10 minutes, until the sausages are cooked through (160°F / 71°C (160°F)) and the sauce has thickened slightly.
  6. Taste for seasoning, sprinkle with basil or parsley and serve.

Notes

  • Sausages vary in saltiness. Taste before adding any extra salt at the end.

Substitutions

  • Chicken or turkey sausage: works well; add a little extra oil, as they are leaner.
  • No tomato: leave out the tomato sauce and use ¾ cup (180 ml) of broth for a lighter, more traditional version.

Storage

  • Refrigerate for up to 4 days. Reheat in a skillet or the microwave.
  • Freeze for up to 3 months.
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